About Me

My name is Wilmien and I am a Holistic Nutrition Wellness Coach specialising in food addiction, obesity and natural health.

I know first-hand the struggle of emotional eating, food addiction, obesity, depression, chronic inflammation, no energy, and the added effects of high stress, trauma, and poor overall health. Being stuck in a downward spiral that feels impossible to escape. Not having the energy to get up or make a decision, and no power to fight the status quo.

Feeling like a failure, I was trapped in a vicious cycle that I could not escape for over 20 years. It was a never-ending cycle of weight loss and gaining it all back plus more and the consequences that came with it.

But what if I tell you it is not your fault? 

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Yes, you had a role to play but not nearly as much as you think.  I wish I knew this long ago.

My fat story began in my mid-twenties after years of severely restrictive diets.

My drugs of choice were soda drinks and savoury carbs.

I looooove food, and the mind battles of going on another diet were more defeating than encouraging, especially because I’ve tried them all.

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For years I was only surviving, not thriving. At my heaviest, I weighed 122kg in my 30’s and 40’s.